Are you getting bored with the typical foods that you can have if you’re following the ketogenic diet? Are you looking for some breakfast smoothie recipes to help make your keto diet feel more fun? Do you want a keto avocado smoothie for breakfast with some awesome twists?
Below, we’ve got a list of some awesome keto avocado smoothie recipes for starting your day. We’ve also included the calories, fats, and other important numbers you have to track. Keep reading to learn what you can be having for a fun keto breakfast tomorrow.
1. Keto Avocado Smoothie With Strawberry and Almond Milk
For the first of our keto avocado recipes, we’re starting with something simple and delicious. You can’t go wrong with strawberries and this recipe focuses on that sweet but healthy fruity blast. All you need are four ingredients. They are:
- 1 lb. frozen strawberries
- 1 1/2 cups almond milk
- 1 large peeled and pitted avocado
- 1/4 cup powdered sweetener
All those ingredients make 5 1-cup servings. It’s great not only for breakfast but also for putting in a tumbler and bringing to work. It’s also an amazing choice for people working out in the morning.
How you make it is also quite simple.
All you have to do is to puree all the ingredients in a blender. Keep going until everything is smooth. Add sweetener to taste as needed.
A serving of this keto avocado breakfast smoothie has 106 calories, 7g of fat, 12g of total carbs, and 7g of net carbs. You also get 4g of sugar, 5g of fiber, and 1g of protein.
2. Avocado Smoothie With Cilantro and Mint
If you want something a little more unique in flavor, try this cilantro and mint avocado smoothie. You can drink it for breakfast or take it for snack time. It’s also great for keeping you cool if you live in a sunny place like California or during hot summer mornings.
These are the ingredients for the avocado smoothie with cilantro and mint:
- Half of an avocado (3-4 oz.)
- 3/4 cup full fat coconut milk
- 1/2 cup almond milk
- Low carb sugar substitute
- 5-6 mint leaves
- 3 sprigs of cilantro
- 1 squeeze of lime juice
- 1/4 tsp. vanilla
- 1-1 1/2 cup crushed ice
First, take everything except for the ice. Place them all into a blender and keep blending at a low speed. When everything gets pureed into a nice, smooth texture, add the crushed ice and blend.
Add your sugar substitute to taste and serve. From this batch of serving, you’ll get 223 calories, 5g carbohydrates, and 1g protein. You’ll also get potassium, calcium, sodium, fiber, Vitamins C & A, and iron. The batch will also give you 3g monosaturated fat and 23g total fats.
3. Mint Chocolate Chip Smoothie
Do you want something with a touch of chocolate to start the morning with? Here’s one of the best keto recipes with avocado and chocolate. Gather your ingredients, including:
- 1/4 cup whipping cream or coconut cream
- 3/4 cup unsweetened full fat coconut milk
- 1-2 tsp. Choc Zero vanilla syrup
- 5 Choc Zero squares
- 1 Choc Zero square to shave
- 5-8 fresh mint leaves
- 1 tbsp. cacao powder
- Half of an avocado
- 1 scoop MCT oil powder
- 1 cup of ice
First, put the liquids in the blender. Add the solid ingredients next and then put the ice in last. Blend everything until it combines. Pour the blended output into two glasses.
Take a sharp knife to shave the last Choc Zero square on top of the smoothie. You can also add an extra mint leaf for garnish. If you want to take your chocolate-filled breakfast to work, place half of the smoothie in a tumbler instead.
4. Triple Berry Avocado Breakfast Smoothie
Do you miss eating fruits? Don’t worry because this recipe includes three kinds of berries. Berries have much lower carb content than most fruits, so it’s perfect for the keto diet.
What you’ll need are:
- 2 cups spinach
- 2 tbs. hemp seeds
- 1 cup of water
- 1/2 cup frozen mixed berries
- Half of an avocado
As is typical with smoothies, blend everything until you’ve got a smoothie. Make sure your mixed berries are strawberries, blueberries, and raspberries. This recipe makes one serving only.
You get 330 calories, 21g of carbs, 26g of fat, and 9g of net carbs. It also offers 12g of fiber and 12g of protein. It’s the perfect smoothie for those who want something tart for breakfast.
5. Keto Choco Peanut Butter Smoothie
Did you know that keto helps to decrease food cravings because of the high-fat content of the diet? The science behind this is that ketosis causes a decrease in appetite-stimulating hormones, like insulin and ghrelin.
With that said, let’s get on with our next chocolate keto smoothie recipe. You’ll need:
- 1/2 cup almond milk
- 1 tbsp. peanut butter
- 1 tbsp. cocoa powder
- 1/4 avocado
- 1 serving sweetener
- 1-2 tbsp. powdered peanut butter (optional)
- 1/4 cup ice
Add all the ingredients into a blender but keep the ice out for now. If your smoothie looks like it’s too thick, add more milk to attain the proper consistency.
Blend the smoothie with the ice. Pour your choco peanut butter smoothie into a glass and enjoy it. If you’re pre-making it, make sure you stir it well before drinking.
This 1-serving recipe will give you 192 kcal of calories, 8g of carbohydrates, 6g of protein, and 17g of fat. You gain net carbs of 2g. You also get sodium, potassium, fiber, Vitamins A and C, calcium, and iron.
6. Clean and Green Avocado Breakfast Smoothie
For beginners, starting the ketogenic diet can feel like a new kind of shock. You may even experience the “keto flu,” which is a common experience when you’re transitioning. This and skin rashes often come from liver and gallbladder stagnation.
Do you want something different to help you adjust to the ketogenic diet? So far, most of our avocado smoothie recipes have colorful and sweet twists. For this one, we’ll go for something clean and green, if somewhat bitter.
The following ingredients list will yield 1 1/2 cups of clean and green smoothie:
- 1 cup of filtered water
- 1/2 avocado
- 1 tbsp. MCT oil
- 1/2 cucumber
- 1 large handful of dark leafy greens
- 1 -2 leaves dandelion
- 2 tbsp. parsley
- 2 tbsp. hemp seeds
- Juice from 1 lemon
- 1/4 tsp. turmeric powder
Put everything in a high-speed blender and keep blending until smooth. You’ll need around 1 minute for everything to blend and combine well. Add ice or keep refrigerated until consumption time.
This smoothie recipe gives you 360 calories, 33g of fat, and 10g of protein. You’ll also gain 12g of carbohydrates, 8g of fiber, and 4g of net carbs.
7. Green and Minty Protein Smoothie
It can be difficult to eat out on a keto diet, especially with all the tempting carb-filled foods out there. A great way to get past this trial is to prep your meals at home. This protein smoothie will keep you satisfied until it’s time for your next meal.
To start, prepare the following:
- 1/2 avocado
- 1 cup fresh spinach
- 10-12 drops liquid Stevia peppermint sweet drops
- 1 scoop whey protein powder
- 1/2 cup unsweetened almond milk
- 1/4 tsp. peppermint extract
- 1 cup ice
As usual, you want to place all those ingredients in a blender. Keep blending until everything is smooth and in the consistency you prefer. If you want to add a fun twist to this keto avocado smoothie, sprinkle some cacao nibs and chocolate sauce on top.
For each serving, you’ll get 293 calories, of which 135 calories are from fat. You’ll also get 15g of fat, 2g of saturated fat. Other nutrients included in this recipe are sodium, potassium, protein, vitamins A & C, iron, and calcium.
8. Acai Almond Butter Smoothie
Here’s another fun twist to the avocado keto smoothie. Gather the ingredients you’ll need. That includes:
- 100g unsweetened acai puree
- 3/4 cup almond milk (unsweetened)
- 1/4 avocado
- 3 tbsp. protein powder
- 1 tbsp. coconut oil
- 1 tbsp. almond butter
- 1/2 tsp. vanilla extract
To make this smoothie, run the 100-gram pack of acai puree under lukewarm water. Break the puree into smaller pieces and then open the pack. Put the contents into the blender along with everything else.
Keep blending until you get a smooth consistency. Before you pour it onto the glass, you can drizzle almond butter along the sides of the glass. Pour and enjoy your awesome post-workout smoothie.
This 16-oz serving will give you 345 calories, 8g of carbs, and 20g of fats. You’ll also get 2g of fiber and 15g of protein.
Make Every Morning Fun With These Keto Avocado Recipes
That’s it for our list of awesome and clean keto avocado smoothie recipes. We hope you found something new and exciting to add to your list of breakfast recipes. Don’t be afraid to adjust the portions as needed.
Do you want to learn more keto smoothie recipes? Do you want to see other types of fun and unique keto smoothies to help ease your keto diet experience?
If so, check out our other keto recipes and guides now.