How Yoga Practice Helps Improve Business Performance


Most business professionals are aware of the benefits of staying physically fit, but won’t devote as much importance to their mental fitness. Yoga can be extremely useful in this aspect with its focus on stress management. In fact, Yoga teacher training can be an ideal fitness solution as it combines the motivation to frequent a gym or studio with a training regimen that helps develop mindfulness and meditation.

All businessmen are haunted by a seemingly never ending cycle of tasks. You finish off all the planned ones, only to find more to do by the end of the day. This burden can often be so overwhelming that you get caught up in a seemingly bottomless pit of chaos. Yoga practice can provide an escape from this hectic routine and a chance to take stock of your priorities.

Below are the reasons for an entrepreneur to practice yoga and the several benefits it can bring.


Both yoga and businesses are similar in that progress is best achieved in a steady manner. Businesses rarely find immediate success causing entrepreneurs to get frustrated. It can be humbling for a gung-ho entrepreneur to come to the eventual realization that it’s not possible to accomplish everything in one go. Practice of yoga help us to step back and wait this phase out without worrying or doubting ourselves.


Businessmen need to be reminded constantly that they don’t need to be constantly involved or be hands on at all times with their business. Once you’ve incorporated yoga into your regular routine, you will get sufficient time and space to rejuvenate yourself and get back to work with renewed vigour. Better still, if time and circumstances allow, it’s very much recommended to occasionally take off for some dedicated yoga teacher training in an exotic locale like Bali or Costa Rica.

Relinquishing Control

Business people are in decision making mode all day, while yoga time is when the rules are not set by you. Moreover, a yoga training class brings you the added aspect of having to rely on guidance from others. Being on the receiving side of instructions can help you empathize better with others at the workplace. It helps build trust and confidence in your partners, colleagues or subordinates, beneficial when it’s time for them to be assigned greater responsibilities.


Businessmen are always on the lookout to improve products or services, better their systems and processes. This drive is essential for success, but can be a huge drain, both mentally and physically. Yoga leads you to take stock of your current physical and mental state and accept it without judgment. This acceptance is the major goal of yoga – not a means to an end, but an achievement in itself.

Author Bio :

Tracey Rohan-Irwin

Tracey has worked extensively in the field of fitness and health since her early twenties. With a background in fitness training and holistic living, she started off as a personal trainer for private and corporate clients, and has continued on her own personal journey through the study of yoga and other spiritual disciplines. She travels all over the world, seeking out the best teachers in areas of fitness and health to bring a wealth of knowledge to her own yoga teacher training.