Looking after your skin is one of the most important things you can do for your overall health and wellness. After all, when your skin looks fabulous, you feel fantastic, and that is reason enough to take care of it. The skin is also your body’s largest organ, and it has many different functions, which is why it is so vital to help it in performing its crucial role.
Luckily, having perfect skin doesn’t need to be that complicated. In fact, many individuals find that with just a few lifestyle changes, they see a tremendous improvement in the appearance and health of their skin. You may be surprised to learn that it is basic daily actions that have the most significant impact when it comes to preventing skin issues and slowing the signs of aging.
From the benefits of green tea to the best facials in Dubai, from the importance of sleep and sun protection to the adverse effects of soda, read on to learn the top lifestyle changes you should make to improve your skin.
1. Focus on hydration
The most important thing you can do for your overall health and wellness is to make sure you are staying well-hydrated throughout the day. By consuming lots of water (two to three liters a day), you are ensuring that your skin is filled with moisture, which, in turn, will keep it looking fresh and radiant. What’s more, drinking lots of water helps your body flush out harmful toxins.
For the sake of your skin, give up the soda habit. Soda is filled with high fructose corn syrup. It contributes to inflammation and glycation, prompting your skin to age rapidly.
If you are a coffee drinker, opt to switch one or two cups a day for green tea. It still has caffeine in it, but the polyphenols in green tea are powerful antioxidants that aid in decreasing inflammation, countering oxidative stress, and reducing acne flare-ups. Green tea also has incredible anti-aging effects.
One of the worst things you can do for your skin (in terms of hydration) is to take long, hot showers. While it may feel nice, the hot water damages the layer of lipids that bonds your skin cells together. Unfortunately, this makes it hard for them to stay moisturized. If your skin often feels dried out (a very irritating feeling), then you may want to reconsider the temperature of your shower water.
2. Make some dietary switches.
Even if you are diligent with your skincare routine and are generally living a healthy life, what you are eating and drinking can be causing your skin to break out or look a little lackluster. Dairy is known to increase the intensity of acne, so try reducing your intake as much as possible.
Make sure you are consuming a diet high in fruits and vegetables, and restrict your consumption of processed foods. Snack on nuts and seeds to increase your vitamin E intake, as this will help immensely with dryness and help you to counteract the oxidants your skin encounters. Fats that are found in walnuts, avocados, and olive oil are anti-inflammatory and help moisturize the skin.
Other produce to consume? Tomatoes, which help your skin to repair; peppers, broccoli, and strawberries, which are fantastic sources of Vitamin C; and dark green veggies that are full of antioxidants. Aim to eat balanced and natural meals; your skin will thank you for it.
3. Prioritize sleep.
Beauty sleep is essential for all aspects of your health, but it is especially crucial if you are looking to have great skin. Not getting enough sleep causes excess oil production and more stress, both of which can produce or intensify breakouts. Individuals who don’t regularly get enough sleep are more likely to see signs of premature skin aging because the skin has less time to repair itself at night.
While you are sleeping, your body initiates repair mode and revives skin, muscles, and blood and brain cells. If you aren’t getting enough sleep (seven to nine hours per night), your body is incapable of producing new collagen, which keeps your skin tight and radiant. So, make sure to prioritize your sleeping schedule and get (at least) a full seven hours to keep your skin healthy.
4. Avoid the sun.
You have heard this before; however, to protect your health and your skin’s appearance, you must wear sunscreen or an SPF moisturizer every day – no matter the weather.
UV damage is one of the most common culprits of aging skin, and inflammation from sunburn can produce acne, wrinkling, and dark spots. Unfortunately, UV rays can enter windows in your home, office, and car, which is why you must be diligent with your SPF application.
Similarly, pay attention to your surroundings, and try to avoid smoky or polluted environments. These areas often release free radicals, which destroy the skin and provoke undesirable early-onset skin aging. In your home, have an air filter to decrease the level of free radicals. Additionally, a humidifier in the bedroom will aid your skin in recovering while you sleep.
5. Invest in products and treatments.
The earlier you develop a skincare routine that works for your skin type, the better. Ideally, your skincare routine should include cleansing oil, face cleanser, exfoliator, sunscreen, eye creams, serums, and moisturizers. Additionally, once or twice a week, use a mask for an instant boost and to replenish skin moisture.
Facials are one of the essential treatments for maintaining the health of your skin because they ensure you are focusing on prevention rather than cure. Whether you are suffering from monthly breakouts, seasonal sensitivities, or aging-related issues, regular facials are a fantastic solution.
The Dermalogica facial is one of the most popular treatments because of its use of high-quality products and its ability to be personalized to your skin’s current needs.
What lifestyle changes have you noticed make the most difference in your skin? Do you have any additional tips to share with the community, or are you currently struggling with breakouts?
Let us know your thoughts in the comments below!
AUTHOR BIO Hillary Kozma is the Owner/Managing Director/Creative Director of Kozma & Kozma Salon. Having built the foundation of her skills with an apprenticeship under a direct protege of Vidal Sassoon, Hillary and her husband opened Glow American Salon in Qatar in 2007 before expanding to Dubai as Kozma & Kozma in 2016. Hillary is hailed by the media as a “pioneer in