Top Lifestyle Changes to Protect You From Diabetes

Diabetes is one of the most common diseases in the world. In the United States alone, more than 30 million people, or 10% of the population, have been diagnosed with the illness. Around the world, the number stands at more than 346 million.While billions of dollars have been poured to research and development on diabetes, the disease has not yet found a cure. This makes it a very dangerous disease. In this article, we will look at some of the lifestyle changes that you can do to prevent yourself from diabetes.

Fitness

Research has found that weight is a major contributor to the disease. In fact, it has been found that people who are overweight tends to be at risk of diabetes A and B. Therefore, starting to exercise can help you reduce the chances of getting the disease. Exercise is important because it helps to increase the uptake of sugar from the blood into the muscles. This sugar is then taken to muscles leading to a reduction of blood sugar. Indeed, research conducted by the University of Copenhagen found that people who use a drug known as metformin decrease the risk of diabetes by 31%. Those who use the drug and combine it with exercise reduce the risk by 58%. Therefore, we recommend that you hire a good personal trainer London who will help you come up with a good routine.

Stop Smoking and Alcohol Intake

Smoking and alcohol are the other major contributors to diabetes. The two are mostly associated with type 2 diabetes. The reason for this is that tobacco and alcohol can increase the blood sugar levels. They can also lead to insulin resistance. In fact, research shows that people who smoke heavily have double the risks of getting diabetes compared to nonsmokers. Similarly, people who engage in a lot of alcohol tend to be at higher risk for the disease. In fact, research shows that people who smoke less amount of alcohol tend to be a bit resistance to the disease.

Sleep a Bit Longer

One of the least understood factors that contribute to diabetes is sleep. For decades, experts have drawn the line between sleep and the disease. Surprisingly, it is relatively easy to provide a link between sleep and diabetes. First, it is well-known that people who don’t get enough sleep tend to be more overweight. As mentioned above, people who are overweight are usually at a higher risk of getting the disease. Second, good sleep leads to better metabolism, which is a good thing in helping to reduce the sugar in your blood. Therefore, get enough sleep and reduce your likelihood of the disease.

Reducing sugar intake

We all love sugar. This usually increases our likelihood of getting diabetes. Therefore, physicians usually recommend that we do our best to reduce the amount of sugar that we take. This is more so about processed sugar. They also recommend that you use natural sugar like honey instead.

Regular Medical Checkup

Another important factor that will help you reduce your likelihood of diabetes is a regular medical checkup. Like cancer, success of diabetes depends on how fast the disease is detected. Physicians recommend that you get examined at least once per year. Doing this will help you identify whether you have higher chances of the disease or not.