White fir essential oil’s therapeutic benefits have kept it around for hundreds of years. It was first used by Native American tribes for its healing capabilities, and today it continues to be a powerful resource to have around for both physical and mental wellness.
Its physical benefits include soothing capabilities for muscles and joints, swelling relief and cough treatment, while its mental benefits include clarity, stress relief and empowerment, among others.
Although there are a ton of white fir essential oil uses, topical and aromatic, here are just eight of them:
It soothes muscles and joints.
One of white fir essential oil’s most appealing uses is its soothing capabilities. Overworked muscles and joints are things that everyone experiences, and when it happens, the result is pain or discomfort as well as limited mobility. Massaging the affected area with a few drops of the oil helps relax the muscles and joints, which then eases the pain and increases mobility.
It repairs and relieves.
In addition to soothing overworked or tired muscles and joints, white fir essential oil is also a great treatment for anyone with arthritic pain. Consistently massaging a few drops of the oil on the area affected by arthritis, or on swollen joints, is known to help rebuild the damaged cartilage over time, and to reduce the swelling.
It reduces cellulite.
White fir essential oil has been proven to have regenerative effects, making it an effective way to reduce cellulite. As the oil is massaged regularly on the part of the body with cellulite, it stimulates and rejuvenates the cells, resulting in its reduction.
It aides breathing and reduces coughing.
White fir essential oil is something you’ll want to have around when dealing with asthma, bronchitis, respiratory infections, the flu, or other similar illnesses that affect your breathing and coughing. The oil, which you can either massage on your chest or breathe in, helps reduce coughing and make breathing easier.
It improves your bath.
Taking a hot bath as a way to relax after a long day is a very common thing. What many people don’t know, however, is that adding just a few drops of white fir essential oil can make the bath healthier and more effective. When added to the hot bath, the oil helps soothe your muscles and relax your body, while the scent that fills the air helps ease your mind and reduce your stress.
It evokes mental clarity.
Everyone goes through moments of feeling overwhelmed, confused, or anxious, and these moments are usually unexpected. Having a bottle of white fir essential oil nearby for times like these is important because of the mental benefits it provides, which include mental clarity, as well as a feeling of stability. To reap the benefits, you’ll want to diffuse the oil around your home, or wherever you are, and breathe in its aroma. White fir essential oil is known to evoke a calming and grounding feeling which eases your mind and relieves stress. Once your mind is clear and you’re feeling calm, you’ll be better able to make decisions or to follow through on pending tasks.
It has an energizing effect
Both mental and physical fatigue are extremely common in today’s society. Whether it’s because of work, school, or any other factor, it’s not unusual to find someone getting home at the end of the day feeling drained, and lacking the energy to do anything else. Luckily, another benefit of diffusing white fir essential oil and breathing it in is the energizing effect it has on both the mind and the body. Therefore, having a bottle around for when you’re feeling mentally or physically drained, or both, is a good idea.
It smells like a real Christmas tree.
During the holiday season, many people like to fill their homes with the pine tree smell. In order to achieve this, some people choose to get a real Christmas tree, while others buy sprays or other scented items. However, if you happen to have a bottle of white fir essential oil around, diffusing it, or spraying it around the house, is another great – and natural – way to fill your home with that scent.
Author bio: Trysh Sutton is a wife, mother, attorney, interior decorator, strategic leader and teacher. She runs a website called Pure Path Essential Oils, a naturopathic wellness company that promotes healthy living and healing through the use of essential oils and sustainable living.