Our body needs energy to productively help us get through each day. And the food we eat is the only source for allowing us to power up and complete the daily chores. Therefore, instead of dieting and counting calories, focus on high energy yielding whole foods. To avoid fatigue, emphasize on foods that cater a steady supply of energy to the body. Sugar, caffeine and energy supplements definitely provide a quick boost but often it fluctuates and later make you crash. This is why here we recommend 10 super foods that will supply you with absolute energy and also help sustainably deal with stress caused by emotional, mental and/ or physical problems.
Coconut including coconut butter and coconut oil consist of a certain fat that’s required by the liver to produce energy. It’s high in Vitamin B, magnesium, amino acids and potassium content to prevent sugar cravings and help you lead a fatigue-free day.
Complex carbs aren’t as evil as you think and whole grains like oatmeal are especially more useful for the body. These provide a long-lasting boost and contain B vitamins to help your body metabolize the energy.
Bananas are every athlete’s favorite! Why? These are ideal energy boosters and also promote a relaxed state of mind. Magnesium, potassium and Vitamin B produce impeccable amount of energy in the body and soluble fibers regulate a steady energy flow.
Spirulina is the edible part of cyanobacteria and is a goldmine of proteins, vitamins and significant minerals. Its nutrient content supports your body to fight fatigue and balance the vital functions all day long.
- Chia Seeds
Chia seeds are energy efficient foods since the ancient times and are also called as warrior’s food. They contain a significant amount of calcium, magnesium and Vitamin B to prevent fatigue and supply energy to the body. Also, iron and amino acids in Chia seeds ensure a steady energy flow.
Maca is a delicious root vegetable found in Peru containing a caramel like flavor. It is a natural adaptogen which helps in balancing hormonal levels that may otherwise cause severe fatigue issues.
As claimed by researchers, Cacao is the best source of magnesium and absolute energy to help you circumvent fatigue. Cacao is also high in iron, fiber, protein, zinc and B vitamin content making it a delicious power packed energy source.
- Sweet Potatoes
These are packed with complex carbs, magnesium and Vitamin B content to satisfy the energy requirements of our body. Sweet Potatoes are also rich in fiber hence easily digestible and ensure a steady energy flow.
Spinach is enriched with iron, magnesium, Vitamin B and Vitamin C content. It is delicious and endowed with chlorophyll that eliminates fatigue by combating inflammation.
- Pumpkin Seeds
Pumpkin Seeds are your daily energy dose. They are one of the best sources of proteins, iron and magnesium. So, to put away fatigue and avoid sugar cravings, all you need is a handful of this super food and you are done!
Hope this article helps you in gaining the lost energy and sees your spirits getting alive!
Shubha Agarwal is an Ayurveda enthusiast! Loves Yoga and Meditation! She is the founder of Ayurvedum.com and is on a mission to help everyone world over live a naturally healthy and balanced life by following an Ayurveda lifestyle. Ayurveda is the ancient wisdom of life from India dating back 5000 years that is as relevant even in the current modern society. Help spread the goodness of Ayurveda with her!