Supple skin that shines with confidence is just a gift that some people are born with. Or is it? Ever notice how some people (celebrities in particular) seem to age at approximately half the rate of the rest of us? Take Pharrell Williams, Rihanna, Jennifer Lopez, Gwen Stefani, and Eminem. …
Diabetes is one of the most common diseases in the world. In the United States alone, more than 30 million people, or 10% of the population, have been diagnosed with the illness. Around the world, the number stands at more than 346 million.While billions of dollars have been poured to …
Anxiety is the most commonplace mental health issue in America. It affects forty million adults. Although anxiety disorders are highly treatable, only about a third of sufferers get the help they need. Many people have found that using meditation for anxiety can be effective. Mindfulness meditation, in particular, is seen …
Read moreCalming Your Mind: The Top Benefits of Meditation for Anxiety
If 30 is the new 20, then 50 would be the new 40, right? Even if you feel young for your years, as the big five-oh comes around, there are a few things you couldprobably do to keep your body, mind and spirit strong. Investing in yourself now might lead …
Getting a massage is no longer a luxury. In fact, massage has some very significant health benefits that can have a direct impact on your overall well-being. These benefits range from specific, targeted physical impacts on overall mental health improvements. What is Massage? Massage is an overarching term that applies …
Read moreWhat are the Top 7 Most Popular Types of Massages of 2019?