Home workouts can be an accessible way to get in shape. For many people, simply going to the gym and back involves spending too much time driving. When you add family dynamics and work tasks, there is little time left in a day to train. The good news is that a multi-gym at home can be a convenient way to stay in shape. When it comes to the best workouts, most people are unsure of where to start. But simply training around 3 times per week for up to an hour can be achievable. This is why it is important to know that you will be able to find the best results simply by training all your muscles together in these days.
Start with whole body workouts
The simplest way to start training at home with a multi-gym is by performing whole body routines. These workouts aim to work all your major muscles. This way, you do not have to deal with split days where you would have to focus on a specific muscle or when you would simply have difficulties staying on target with your weekly training in the case of missed workouts.
Whole body routines are easy to achieve with multi-gyms. This is why you will have the ability to train major muscles with the same machine. Your pushing muscles with involve the chest and the triceps can be a good place to start. Most home gyms offer at least one exercise which can be performed for these muscles. A weighted press and a cable push-down for these exercises are often possible with most home gyms.
Pulling muscles which involve the back and biceps can also benefit from multi-gyms in a single workout. This is where you will have the ability to make the most out of each multi-gym. Pulleys and Preacher curls can be performed with most multi-gyms in every workout.
Training legs are also possible with some multi-gyms. You should at least be able to perform leg extensions for your quads with a multi-gym. Thus, you have the ability to cover most large muscles in the body.
Furthermore, you can also use pulleys to train your core muscles. In many cases, people do not realize that training abs are similar to training any other muscles. This is why adding weights to your core exercises is a good way to ensure you are on track with your fitness goals.
Train up to 3 times per week
So how many full-body workouts should you perform in a week? The workout frequency largely depends on your goals and fitness levels. Some people say that training 2 times per week is enough while other professionals and personal trainers recommend training up to 6 times per week. But since you are looking for maximum efficiency when training with a multi-gym, you can perform the full body workouts up to 3 times per week.
So your schedule can involve training on Monday, Wednesday, and Friday. The rest of the days of the week would be resting days. This is important as full body workouts require at least one rest day before training the same muscle group again.
One of the biggest debates in the fitness world revolves around the idea of split training with multi-gyms. Many people think that this is not possible, but minimalistic workouts can be performed in a type of split training. For example, you can split your routine into a push, pull and leg workouts so it would look similar to:
Monday – push day – chest, triceps and shoulders
Wednesday – pull day – back and biceps
Friday – leg day
The only limit you thus have on your workouts comes with the exercise which can be performed with your multi-purpose gym. This is why it is important to understand that you will have the ability to even find different exercises for the same muscle groups to maintain workout variation.
Make the most of the multi-gym
Modern multi-gyms are easy to use. They are friendlier than ever and they can support an increasing number of exercises. As they come with different weights as well, the multi-gyms are really a good option for people of all fitness levels.
This is why it is recommended to check your progress either with workout intensity or by comparing the weights you are able to handle with each exercise you perform. Free weights often come with multi-gyms as well. They give you the ultimate freedom even when it comes to training at home. This is why it is recommended to make the most out of the possibilities you have as exercise variation is key when it comes to the best overall fitness results.
Incorporate cardio training
Cardiovascular training is essential for healthy living. Even if you do not have a treadmill or a stationary bike, you can incorporate cardio workouts on the days you are not weight training with the multi-gym. Simply running around the block can be a good place to start. There are two main types of workouts you can perform at home:
- Aerobic training
- Strength training
If strength training is covered by the multi-gym, your aerobic training involves raising your heart rate. This is why it is important to include at least some type of aerobic training which is based on a higher heart rate for a longer period of time. These types of workouts are great when it comes to weight loss. A healthy person is a person who combines these types of workouts and the best part is that you can do this at home. In many cases, it is also important to consider that the multi-gym you have at home allows you to train at your convenience. So in the end, you can train at any hour you want which can be a significant advantage.
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