One of the main and most consumed dairy products is yogurt. It is one of the favorite snacks of the children and also adults. Yogurt is well known for having an effect on regulating the intestinal flora and also calcium, but its benefits go beyond that.
The consumption of yogurt
Yogurt is usually eaten in the morning, during breakfast, or in the intervals of the main meals, such as a snack, along with fruits and cereals. At one time it was known only for its effect on the regulation of the intestinal flora, preventing against constipation and for assisting in bone formation due to the calcium present in the food. But some recent research has shown that in addition to these benefits, yogurt is a source of protein, minerals and vitamins. In addition, it has low calorie, less lactose than ordinary milk and is still tasty.
Natural yogurt has a mild taste and, in addition, has all the nutrients that milk contains, such as proteins, carbohydrates, vitamins and minerals. Its living microorganisms positively influence the organism, also improving the functioning of the digestive system.
The skimmed yogurt
The skimmed yogurt has the same benefits offered by natural, but this one has an additional advantage, because it is skimmed, in its formula there is less fat and, consequently, a lower caloric value. It is recommended for those who want to lose weight and also for those people who need to control cholesterol levels.
The properties of yogurt
Yogurt is a food rich in minerals, in it we can find: calcium, phosphorus, potassium, magnesium and zinc. It also has vitamins A, B1, B2, B6, B12, niacin and folic acid. Eating foods with calcium, such as yogurt, is very important in childhood and adolescence, as it prevents osteoporosis and also other chronic diseases, high blood pressure and cancer in the rectum.
Here are some of the key benefits yogurt can offer to the body:
Lose weight – because it is low in calories (69 kcal in 100g, in the natural version), yogurt works to fool hunger between meals, replacing cookies, biscuits and breads. The calcium present in it also assists in weight control.
Calcium – Yogurt has more calcium than milk itself, strengthening bones and teeth. In addition calcium is responsible for the communication between nerve cells, it participates in the process of blood coagulation, helps in healing of wounds and is essential for muscle contraction. It even balances blood pressure and helps in dilation of vessels.
Immune system – yogurts are produced from at least two specific types of bacterial strains: Streptococcus thermophilus and Lactobacillus bulgaricus. These help the intestinal flora and increase the resistance of the organism, as they kill the microorganisms that cause various types of diseases.
Beautiful skin – Yogurt proteins are key to building, repairing and renewing all body tissues. The vitamin A that is present in it is essential for skin health. This food softens wrinkles and helps maintain firmness, and can be used on the skin in masks.
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