Eating a balanced diet is the key to a healthy life. This is because a balanced diet supplies your body with all the nutrients needed for proper growth and development. This includes vitamins that equip your body to fight germs and diseases. Proteins that build up the muscles in your body as well as starch for the provision of energy. A plate with all these food groups will ensure that you are fit and full of energy to go about your activities.The benefits of a balanced diet, however, go beyond staying fit and healthy. It is also responsible for healthy and glowing skin. The nutrients that are needed for staying fit are the same that are needed a beautiful and youthful appearance. This makes eating healthy a necessity if you want to achieve great skin and attain a youthful appearance. Let’s now take a look at the various ways a balanced diet helps you do that.
Antioxidants found in fruits.
Fruits are a key component of a balanced diet and other than the supply of vitamins needed to fight germs; they are full of antioxidants that are great for the skin. Antioxidants are needed to fight free radicals that build up on the skin as a result of exposure to harsh outdoor agents. These agents include UV rays and exposure to pollutants. These agents are responsible for the degradation of the skin with continued exposure. They also cause aging since they are responsible for skin dryness and this deprives your skin of its natural plump. The antioxidants found fruit berries such as blackberries, strawberries, and blueberries destroy the radicals on your skin and protect the skin cells from damage. Your skin, therefore, retains its moisture and youthful appeal
Healthy oils found in nuts.
Another component of a balanced diet that is great for your skin is nuts. Nuts contain healthy oils that give your skin structure and stability. These oils, which include the fatty acids of omega 3 and 6, help the circulatory to function properly. They are also needed for great skin since the oils keep the cell membranes in your skin firm and this gives you a beautiful and youthful face. They help fight inflammation as well and this prevents your skin from aging caused by the same. Walnuts and hazelnuts are great sources of healthy oils that you can take for this purpose.
Vitamin A found in vegetables.
Vegetables play an important role in keeping you healthy. They boost your body’s defenses and this way you are able to keep diseases and illnesses at bay. Vegetables, especially of the green and red variety, are useful for other purposes other than boosting the body’s immunity. They contain a lot of vitamin A content that is needed for healthy skin. Vitamin A protects cells in the body from damage thereby keeping them firm and rigid. It also prevents premature aging and this ensures that your face retains its youthful appearance and glow. Some of the vegetables that you can take to boost the vitamin A content in your body include spinach, kales, and bell pepper.
Vitamin C in citrus fruits.
Most fruits are rich in vitamin C that helps with the regeneration of tissues in the body and the development of bones. It is found in fruits such as oranges and lemons that citrus in nature. This vital component has a part to play in the promotion of healthy skin by boosting the production of collagen in the body. Collagen is the protein that makes up the skin and gives it structure. Damage to this vital protein by agents such as UV rays and free radicals on the skin results in dry and damaged skin. The intake of these fruits, however, boosts its production and this gives you a youthful appearance.
What you eat has an impact on your appearance. A balanced diet will not only ensure that you are healthy and strong, it also ensures that your skin is healthy. For your makeup, opt for those that are mineral based for the best results. Use minerals foundation that have a longer staying power and prime your skin well for makeup application.