Exercise is vital to carry out a fit and healthy lifestyle. Exercising on a regular basis keeps your blood flowing smoothly, which helps to prevent a large number of health problems including cardiovascular diseases, depression, and arthritis. Researchers are discovering that physical activity is real medicine. According to Claude Bouchard, director of the human genomics laboratory at Pennington Biomedical Research Center in Louisiana, “There is no pill that comes close to what exercise can do, and if there was one, it would be extremely expensive.” Apart from the numerous health benefits, daily exercise can beautify your skin, improve your complexion and reduce acne and wrinkles. If you are unable to find time to go to the gym, you can exercise at home by using a pair of adjustable dumbbells. So, if you are eager to opt for active and healthy life style then read this article to learn about the amazing health benefits of everyday exercise.
Exercise improves your mood
The first major benefit of regular exercise is that it improves your mood. It is due to the fact that daily exercise triggers the release of feel-good chemicals such as endorphins, serotonin, dopamine, and norepinephrine. These chemicals are involved in reducing the perception of pain and relieving stress and anxiety thereby, improving your mood.
Why spend a fortune on expensive creams and lotions when exercising on a daily basis can nourish your skin and give it the natural glow that most people desire. Exercise is an inexpensive tool to revitalize your skin cells and rejuvenate your body. Work out increases the blood circulation, as a result, the provision of oxygen and absorption of nutrients is also increased by the tissues and organs of the body, and all the toxins are removed. Increased circulation promotes a healthy and vibrant skin, and you feel relaxed and revitalized.
Exercising is an excellent way to combat acne. The release of sweat during exercise is a great way to get rid of cellular debris and balance out the level of hormones that may cause acne. Therefore make sure that you drink plenty of water in order to stay hydrated and never wear makeup as you work out because it can damage your skin. If you are a fitness freak and still experience acne, then you should take out some time to practice yoga also as it brings down the stress hormone level and effectively combats acne because acne and levels of stress hormones are directly related.
Exercising helps in controlling the high levels of cortisol in the blood. Cortisol is a stress hormone that is associated with increased sebum production that in turn results in the acne breakout. Moreover, the increased levels of cortisol also trigger the breakdown of collagen which can cause the skin to droop and increase wrinkles. Regular exercise supports the production of collagen protein that is actively involved in keeping your skin young, firm, supple and flexible.
Exercising on a regular basis improves the blood circulation throughout the body. Oxygenated blood nourishes your scalp and increases the growth of your hair making them stronger and healthier. Oxygenated blood increases the flow of antioxidants to the area that actively combats the high levels of free radicals and destroys them before they get the chance to damage your hair. Exercising also release stress that has a positive impact on the healthy growth of your hair.
Ida Jones is a mother of two little ones. She enjoys home-based workouts, cardio exercises and long runs. She loves spending her vacations outdoors with her kids around nature. She believes in clean and healthy eating. She regularly writes about fitness tips and much more at Fitness Grit.