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5 Best Exercises for a Healthier Heart

HEALTH

Exercising is touted as the perfect weight loss remedy, but you also need to take into account the fact that exercise is vital to the health of the most important organ after your brain: your heart. The exercises you take part in should all improve your cardiovascular health in one way or another.

Here are five exercises that are particularly helpful for improving cardiac health.

Running:

This is perhaps the single most beneficial exercise for cardiovascular health out there. When you run, your entire body is screaming for oxygen. Your heart needs to pump faster in order to transport this oxygen. If you are unhealthy, you are probably not going to get very far, but with a lot of practice you would be able to get your heart stronger and thus more easily able to pump blood with efficiency.

Cycling:

Cycling is another great option and is in many ways superior to running because it does not put as much strain on your knees. That being said, it does not have quite the cardiovascular punch that running does because it focuses more on leg muscle development, but this does not mean that this exercise isn’t great for making your heart healthier.

Swimming:

If you want an exercise that would be easy on your joints but would still be able to provide some significant advantages in terms of cardiac health, swimming is your best bet. This exercise is extremely low intensity but it does get you quite exhausted. Your heart is going to be pumping very intensely indeed and this is exactly what will end up making it as strong as possible. Swimming on a regular basis can also really help tone up your muscles giving you a fit appearance.

 Massages:

While this is not technically an exercise, massage is a great way to improve the health of your heart. This is because stress is one of the biggest reasons why your heart could end up developing serious issues. Massages can help you relax, and the great thing is that you don’t even need to go to a massage parlor to get a quality massage. A top quality massage chair would get the job done just as easily, and in a way that would be far more relaxing for you since you would not be spending money each time. Make sure you buy a good full body massage chair, if you are willing invest your money in one.

 Yoga:

If you want to combine a relaxing activity with some light exercise that will also go easy on your joints, yoga is the perfect solution for you. Yoga exercises the heart very gently which makes it perfect for people suffering from heart related afflictions. It is also a wonderful way for you to lose weight without stressing yourself out too much, and losing weight is also quite beneficial for your heart as well because your arteries are no longer going to be clogged by cholesterol. Yoga is perhaps the best way to improve your heart health!

Author Bio:

Sara is a psychologist by profession and she loves massage therapies. She enjoys home-based work and traveling. She is obsessed with massage chair therapies and other relaxing techniques. She regularly posts at https://mymassagechairs.com/.