15 benefits and uses of avocado oil for skin, hair, health and beauty

SUPER FOOD

benefits of avocado for skin,hair,beauty and healthAvocados are fruit packed with vitamin and nutrients. What are the benefits and uses of avocado oil for skin, hair, health and beauty all are described here. Avocados is also known for alligator pear as it shape and color match to alligator, contain lots of nutrients, vitamins, minerals and anti-oxidants. Avocados is very useful for you heath, also used for health products and beauty products such as bath oils, hair conditioner, face cream etc. I should think everyone eat avocados that make you healthy and good looking. It is listed in fruit and super food that liked by everyone.

 

Healthy skin with avocado juice:

Avocado juice is also useful to make you skin healthy. One cup Avocado juice will protect your skin from out and inside. How to make it and which quantity you have to drink, first take blender and mix one ripe of avocado and one cup milk and also you need to add honey. The result will be avocado juice.

 

Avocado revitalizes your scalp

Avocado makes your hair long and healthy but its importance is not stop here, it is also used for treat a dry and itchy scalp. The mix-up of the avocado and amino acid inert your scalp that will keep your scalp heal.

 

Frizzy hair treatment

The oils of avocado will give the proper treatment of your damaged and frizzy hair. For this you need to mix-up of the half of avocado and 2 spoons of oil and massage it for long time, keep this process still 15 minute is complete. After 15 minutes you will find that your hair becomes smooth and healthy.

 

Avocado hair mask for shiny hair and growth

Some process you need to make avocado hair mask, first mash one rape of the avocado and mix it with the one egg yolk, there also need to add one spoon of the coconut oils and then massage it in your scalp and hair, leave it for 15 to 20 minutes in your hair. After this time you can wash your hair with shampoo. You will get smooth hair and shine hair in result. So it is right treatment to dry hair also help in hair growth.

 

Get natural sunscreen with Avocado oil

Avocado oil is really used for protect your skin from harmful UVA and UVB rays. Its healing properties cover the damage and also it gives protection from the environmental damage.

 

Cholesterol control with avocado

With help of the avocado you can make heart friendly snacks that will not damage your heat and keep the cholesterol level low in your body.

 

Improves the digestion with Avocado

Avocado offer the proper digestion to all who are using the avocado time to time. When you eat the avocado it absorbs nutrients that are mostly reacquired for body to do more function effectively, also boost the digestive system.

 

One of the best supper foods to eat while pregnant

Avocado health benefits are not limited, it also used by pregnant ladies, as it gives the folic acid that is good for nervous system of baby, as well brain. It contains the vitamin c, folate, potassium and fiber.

 

Reduce high blood pressure with avocado

If you are suffering from high blood pressure don’t worry you need use pure avocado that will reduce blood pressure, get treatment of hypertension with juice of the avocado , and it also keep your mind fresh.

 

Avocado oil for natural hair

Avocado oil is utilized for natural hair, mean it has everything that keep your hair natural and prevent from hair loss. Benefits of avocado oil are not end on hair, it also used for cooking.

 

Why avocado listed in super food?

Avocado is listed in best supper food that will keep you always healthy and fit. It is full of nutrients, vitamins and various mineral that your body mostly reacquired; its lots of benefits make it supper food. It also used by the South America for baby food. So please use it always as it is main source that give your body strength and make your health good.

 

 

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