You are really apt to know benefits of the Onion for skin, hair, weight loss, Cancer, asthma, Insomnia, Allergens, healthy bones, cholesterol. Onion is also called as bulb onion that is listed in best vegetable and it is used each time when you are going to make the recipes. It belongs from genus Allium. It was founded in genus Allium, now onions are available in all countries. Now these days all verities of onion are available in the market such as where red, yellow, and white onions. Onion consist natural sulfur, vitamins, minerals, fiber, as well as antioxidants. They help in preventing the cancer and other diseases.
Health benefits of Onion
Our entire body needs nutrition that we can find in onion with full majority. 80% water content is available in the onion. The nutrients present in onions are carbohydrates, proteins and fats. Onion also consist the calcium and vitamins. Following are amongst the advantages of onions.
Protect cancer with onions
Onion has rich varieties of sulfides that protect from tumor growth. In research found that regular uses of the onion reduce the possibility of several cancers such as colorectal cancer, oral cancer, laryngeal cancer, stomach cancer, esophageal cancer, and ovarian cancer.
Onions and garlic both has Anti-Bacterial Properties that make those most used vegetables as comparison to other vegetables. If you will take onion on regular basis, then you can improve your body’s natural safety system.
Protects Your Brain
Onion is right way to get anti-oxidant quercetin that reduce the possibility to damage muscle tissue and protect your brain.
Improve Digestion with Onions
For enhancing digestive system you don’t need to make lots of effort as onion has carbohydrate properties that will help in proper digestion by reducing bowels problems.
Onion for Purify blood
After various researches it was found that the onion has anti-clotting property that can reduce the unwanted clumping of blood. And also sulfur compounds in onion reduce the blood level of cholesterol.
Onion for hair care and growth
In this era every one want they look good, for this you need to care of your hair as loss of hair make uncomfortable in society. So don’t waste your time in searching the treatment of the hair loss, because the onion juice helps to get rid the problem of hair loss, for this you have to do one thing make paste of the onion and apply in head leave it for some time.
Cough treatment with onion
Usually old persons suffer from this type problem as called cough. Doctors recommend using the paste of honey and onion juice that really give big relief to patient.
Onion for Skin Care
The importance of onion is not stop here, onion juice also protect your skin and care of skin from dust. Paste of onion and lime works great together for detaching the small over growing of skin. Union seed are also useful when you will mix-up those with milk that really help in boost the skin cleansing the spots. So you can make your face skin glorious and smooth by using some tips.
Treatment of Cold and Flu
Onion is also used to treat the cold and flu. Mostly American uses the onion to treat the cold. World health organization also declared that onion is really good if you are suffering from coughs, bronchitis, congestion, and respiratory infections.
Onion Juice for weight loss
One glass juice of onion can also help in losing weight but you need follow process of the juice making, first take a fresh onion and remove skin, then slice it and boil it in half pan of water for 15 minutes, add boiled onion in blender also need to add two cups of water in blender, mix it well. In result you will receive fresh one onion juice glass that’s really help in reducing weight.