10 Major Causes of Lower Back Pain and Know How to Prevent It

Millions are facing back problems. Are you one of them?
Do you feel pain in the lower back frequently?
It has become a very common problem, faced by half of the population. It is also the most common reason for absence from school or work. It is uncomfortable and too painful, at times.
This problem is usually faced by adults between the age of 35 years and 55 years, but can affect individuals of any age. It is directly associated with the way the muscles, bones and ligaments of the back work and connect together;


Some Major Causes

The human anatomy is composed of an extremely complex structure of ligaments, muscles, disks, tendons and bones; any problem in these components lead to back pain. The following are some of the causes of back pain:

The most common causes of back pain are the strained ligaments, muscles and muscle spasm caused because of lifting something improperly or too heavy or due to an abrupt-awkward movement.

Structural Problems
Structural problems that cause back pain include ruptured disks, bulging disks, sciatica, arthritis, abnormal curvature of the spine and osteoporosis (bones become brittle and porous)

Cancer of the spine
Tumor located on the spine.

Cauda Equina Syndrome

The individuals suffering from this syndrome feel a dull pain in the lower back & upper buttocks and analgesia in the thighs, genitalia and buttocks because cauda equine is a bundle of nerve roots (spinal) arising from the lower end of the spinal cord.

Infections of the spine
Fever, pelvic inflammatory disease, kidney or bladder infections.

Sleep disorders

Individuals suffering from sleep disorders experience back pain.
It is an infection that affects the nerves leading to back pain, depending on the nerves affected.
Bad mattress
Everyday activities
Some causes are bad posture or ill activities that individuals practice on a daily basis, such as:
Hunched sitting position
Bending awkwardly
Pushing/ pulling/ carrying/ lifting something heavy
Bending/ standing for long periods
Coughing/ sneezing
Long drives
Muscle tension/ over-stretching

Preventions and Safety Measures

Prevention is always better than cure, same is in the case with back pain. It is better to take safety measures to prevent back pain because once it starts, it never gets cured completely.
The following are a list of preventions that will help in preventing and to some extent, curing back pain for good:
Individuals who exercise on a regular basis builds strength and helps to lose weight which prevent back pain, as far as he is careful and does not strain or jerk his body.
Avoid Smoking
Individuals who smoke tend to suffer from back pain more as compared with non-smokers. Avoid smoking to keep the body healthy and prevent back pain.
Posture when standing/ sitting
Individuals, who does not have a neutral pelvic position while standing/ sitting tend to suffer from back pain because of the bad posture.
Lifting things

Individuals need to be careful while lifting things because heavy things tend to strain the spine muscles which is the major and most common cause of back pain. Do not lift or pull heavy things suddenly or awkwardly.
Chiropractors and masseuses have proven that massages helps to reduce and cure back pain. Massage therapies require the professionals to have the  Massage Table to provide the clients with optimum comfort and experience. Best massage chair consumer reports have expressed their views on the best portable Massage Tables for Sale and described what to look for, as per the needs.
The best massage tables for sale are available online with amazing offers and deals, to attract the professionals to buy the most comforting one on the market; providing the clients with the best massage therapy session and curing their back pain.
Do not ignore back pain. If you are suffering from it, visit a professional before it increases.